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	<title>Nextvoice247 &#124; VoiceBox &#187; Health &amp; Wellness</title>
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	<description>liten. learn. share. repeat.</description>
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		<title>what will be your next selfless act?</title>
		<link>http://www.nextvoice247.com/blog/2010/03/what-will-be-your-next-selfless-act/</link>
		<comments>http://www.nextvoice247.com/blog/2010/03/what-will-be-your-next-selfless-act/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:42:19 +0000</pubDate>
		<dc:creator>Gilbert Melott</dc:creator>
				<category><![CDATA[Business life]]></category>
		<category><![CDATA[Challenges&Contests]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Emerging Leader]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Purpose & Passion]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Social Responsibility]]></category>
		<category><![CDATA[Young Entrepreneur]]></category>
		<category><![CDATA[generation Y]]></category>
		<category><![CDATA[gloabl economy]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[www.nextvoice247.com]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Danny Bocanegra Pepsi Refresh Project]]></category>
		<category><![CDATA[Feed the Hungry]]></category>
		<category><![CDATA[Gilbert Melott]]></category>
		<category><![CDATA[Malaria]]></category>
		<category><![CDATA[Nextvoice247]]></category>
		<category><![CDATA[selfless acts]]></category>
		<category><![CDATA[SelflessTee]]></category>
		<category><![CDATA[social entrepreneur]]></category>
		<category><![CDATA[social respsonsibility]]></category>
		<category><![CDATA[Tenderloin District San Francisco]]></category>
		<category><![CDATA[www.selflesstees.com]]></category>

		<guid isPermaLink="false">http://www.nextvoice247.com/blog/?p=480</guid>
		<description><![CDATA[
SelflessTee is a fashionable apparel company on a social movement. It is a place where a community of creative souls can band together and share their artistic talent for fame, profit, and most of all, meaningful change by taking action towards a better future. How it works: SelflessTee will hold design contests for their partners, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.nextvoice247.com%2Fblog%2F2010%2F03%2Fwhat-will-be-your-next-selfless-act%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.nextvoice247.com%2Fblog%2F2010%2F03%2Fwhat-will-be-your-next-selfless-act%2F" height="61" width="51" /></a></div><p><strong><span style="color: #808080;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xqArK6DV6wg&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xqArK6DV6wg&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></strong></p>
<p><span style="color: #333333;"><strong>SelflessTee is a fashionable apparel company on a social movement.</strong></span><strong><span style="color: #808080;"> It is a place where a community of creative souls can band together and share their artistic talent for fame, profit, and most of all, meaningful change by taking action towards a better future. How it works: SelflessTee will hold design contests for their partners, non profits that you, the community, will choose. Winning designs get turned into apparel that SelflessTee sells on their site. You&#8217;ll see 1/4 of their profits from all purchases in action when you follow online or join them in creating a better world right alongside their countless partners. They want to be very clear. SelflessTee is not only about the delivery of any one idea (i.e. serve 30k breakfast meals to low income kids). Instead, they&#8217;ve created a company that will sustain itself to continuously attack social issues of a community&#8217;s choosing, YOUR choosing, across the globe.<span style="color: #333333;"> The company&#8217;s founder Danny B. (Danny Bocanegra) already took action on a single idea- we want more!</span></span></strong></p>
<p><strong><span style="color: #808080;">Nextvoice247 has been grateful to see this idea germinate and now would like to see it grow to its fullest potential. So take a minute and help an idea grow by voting for the SelflessTee at the<span style="color: #333333;"> <a href="http://pep.si/dBRSb9" target="_blank">Pepsi Refresh Project</a> conte<span style="color: #333333;">s</span></span><span style="color: #333333;">t</span>. </span></strong></p>
<h2>VOTE HERE:</h2>
<h2><strong><span style="color: #ff6600;"><a href="http://pep.si/dBRSb9" target="_blank">http://pep.si/dBRSb9</a></span></strong></h2>
<p><strong><span style="color: #ff0000;">listen. learn. share. repeat.</span></strong>™</p>
<p>g</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nextvoice247.com/blog/2010/03/what-will-be-your-next-selfless-act/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>relationship week &#8211; what&#8217;s that all about?</title>
		<link>http://www.nextvoice247.com/blog/2010/02/458/</link>
		<comments>http://www.nextvoice247.com/blog/2010/02/458/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:08:11 +0000</pubDate>
		<dc:creator>Gilbert Melott</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Business life]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Emerging Leader]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Purpose & Passion]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Young Entrepreneur]]></category>
		<category><![CDATA[generation Y]]></category>
		<category><![CDATA[www.nextvoice247.com]]></category>
		<category><![CDATA[Bob Burg]]></category>
		<category><![CDATA[Dave Blanchard]]></category>
		<category><![CDATA[Gilbert Melott]]></category>
		<category><![CDATA[Laura Kennedy]]></category>
		<category><![CDATA[Nextvoice247]]></category>
		<category><![CDATA[Stephen M.R. Covey]]></category>
		<category><![CDATA[The Go-Giver]]></category>
		<category><![CDATA[Ty Bennett]]></category>

		<guid isPermaLink="false">http://www.nextvoice247.com/blog/?p=458</guid>
		<description><![CDATA[Our good friend speaker and author, Ty Bennett is hosting a great series next week. He has had great success as an entrepreneur, a speaker, and an author. According to Ty, &#8220;In all of my experience I have found that business is all about relationships.&#8221;
With that in mind – he has titled the week of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.nextvoice247.com%2Fblog%2F2010%2F02%2F458%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.nextvoice247.com%2Fblog%2F2010%2F02%2F458%2F" height="61" width="51" /></a></div><p><strong><span style="color: #808080;">Our good friend <span style="color: #333333;">speaker and author, Ty Bennett is hosting a great series next week</span>. He has had great success as an entrepreneur, a speaker, and an author. According to Ty, &#8220;In all of my experience I have found that business is all about relationships.&#8221;<img class="alignright size-medium wp-image-459" title="tybennett" src="http://www.nextvoice247.com/blog/wp-content/uploads/2010/02/tybennett-199x300.jpg" alt="tybennett" width="159" height="240" /></span></strong></p>
<p><strong><span style="color: #808080;">With that in mind – he has titled the week of Valentines Day &#8211; <span style="color: #333333;">Relationship Week</span> and has invited you to listen in as he interviews a leading expert every day on an area of relationship building. These experts include bestselling authors Stephen M. R. Covey, Bob Burg, Mike Robbins, and Kevin Hall. I will also interview social and new media leaders David Riklan and Gilbert Melott, radio talk show host Laura Kennedy and CEO Dave Blanchard.</span></strong></p>
<p><strong><span style="color: #808080;">So take advantage of the great opportunity to join me, Ty and all of the other participants next week. It should be enlightening and help us all get to the root of all business &#8211; relationships. </span></strong></p>
<h2><strong><span style="color: #808080;"><span style="color: #ff0000;">Check out the LINK BELOW to register:</span></span></strong></h2>
<h2><span style="color: #ff6600;"><a href="https://leadershipinc.infusionsoft.com/go/Relationship/gilbertmelott/" target="_blank">https://leadershipinc.infusionsoft.com/go/Relationship/gilbertmelott/</a></span></h2>
<p><span style="color: #ff0000;"><strong>and join&#8230;</strong></span></p>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/bob-burg.gif" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Bob Burg</strong></span></h3>
<p><strong><span style="color: #808080;">Bob Burg, coauthor (with John David Mann) of the Wall Street Journal and<br />
BusinessWeek Bestseller, The Go-Giver and the just-about-to-be-released<br />
&#8220;Go-Givers Sell More&#8221; will discuss how the Five Laws of Stratospheric Success<br />
can accelerate your sales success.” Best-known for his business classic,<br />
Endless Referrals, Bob will show you how five seemingly counterproductive<br />
Laws are actually the keys to becoming the success you desire to be.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/kevin-hall.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Kevin Hall</strong></span></h3>
<p><strong><span style="color: #808080;">Kevin Hall is the author of the newly released book Aspire! Discovering Your Purpose<br />
Through The Power of Words. Kevin is a highly sought after business consultant,<br />
speaker and coach. He has been recognized for his groundbreaking<br />
approach to uncovering the hidden, and often secret, meanings of words.<br />
Kevin will share unique insights into the language of relationships.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/stephen_mr_covey.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Stephen M. R. Covey</strong></span></h3>
<p><strong><span style="color: #808080;">Stephen M. R. Covey is co-founder and CEO of CoveyLink Worldwide.<br />
He is the author of The SPEED of Trust, a groundbreaking and<br />
paradigm-shifting book that challenges our age-old assumption<br />
that trust is merely a soft, social virtue and instead demonstrates that<br />
trust is a hard-edged, economic driver—a learnable and measurable<br />
skill that makes organizations more profitable, people more promotable,<br />
and relationships more energizing.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/dave-blanchard.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Dave Blanchard</strong></span></h3>
<p><strong><span style="color: #808080;">Dave Blanchard is the Chairman and CEO of The Og Group. In the last three<br />
years alone, Dave has debriefed well over one thousand, five hundred<br />
6 Advisor Assessment Reports (3,000+ hours), coached over<br />
five hundred clients (7,000+ hours) and delivered well over 200 speeches.<br />
He has acquired through vast experience a wealth of information regarding<br />
how people think and the impact this can have on an organization. Dave’s<br />
seven principles to connect with people are life changing.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/david-ricklan.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>David Riklan</strong></span></h3>
<p><strong><span style="color: #808080;">David Riklan is the founder of the largest website of it’s kind www.selfgrowth.com.<br />
As a recognized authority on social media and internet marketing<br />
David has successfully built an email distribution list of more than 1 Million people.<br />
He is also the founder of www.selfgrowthmarketing.com where<br />
David teaches social media and internet marketing.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/gilbert-melott.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Gilbert Melott</strong></span></h3>
<p><strong><span style="color: #808080;">Gilbert Melott is the Founder and CEO of Nextvoice247. Nextvoice247<br />
integrates social media to build business, create product and events,<br />
and develop the talent of emerging leaders and entrepreneurs.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/mike-robbins.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Mike Robbins</strong></span></h3>
<p><strong><span style="color: #808080;">Mike Robbins is an expert in teamwork, communication, and<br />
the power of appreciation and authenticity. Mike is the bestselling author of<br />
Be Yourself, Everyone Else is Already Taken and Focus on The Good Stuff: The Power of Appreciation. Mike’s lessons on authenticity are refreshing and<br />
impact both business and personal relationships.</span></strong></div>
</div>
<div>
<div style="width: 150px;"><strong><span style="color: #808080;"><img src="http://relationshipweek.com/images/laura-kennedy.jpg" alt="" /></span></strong></div>
<div style="width: 670px;">
<h3><span style="color: #333333;"><strong>Laura Kennedy</strong></span></h3>
<p><strong><span style="color: #808080;">Laura Kennedy has lived a life of adventure and trailblazing. She uses those experiences to motivate others to reach for and obtain the gold ring. As a highly sought after business coach and radio talk show host, Laura impacts individuals and organizations with her wit and wisdom. Laura’s networking tips will have you networking like a pro.</span></strong></p>
<p><strong><span style="color: #ff0000;">listen. learn. share. repeat. </span></strong>™</p>
<p>g.</p></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.nextvoice247.com/blog/2010/02/458/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>fit for now &amp; for the future-holiday health hints</title>
		<link>http://www.nextvoice247.com/blog/2009/11/fit-for-now-for-the-future-holiday-health-hints/</link>
		<comments>http://www.nextvoice247.com/blog/2009/11/fit-for-now-for-the-future-holiday-health-hints/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:15:10 +0000</pubDate>
		<dc:creator>Gilbert Melott</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Business life]]></category>
		<category><![CDATA[Challenges&Contests]]></category>
		<category><![CDATA[Emerging Leader]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[Professional Coaching]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Young Entrepreneur]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[business health]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[emerging leaders]]></category>
		<category><![CDATA[entrepreurs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gennaro Ferra]]></category>
		<category><![CDATA[Gilbert Melott]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[holiday hints]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mr. Australia]]></category>
		<category><![CDATA[Mr. Universe]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[New York Personal Fitness Trainers]]></category>
		<category><![CDATA[Nextvoice247]]></category>
		<category><![CDATA[personal health]]></category>
		<category><![CDATA[professional health]]></category>
		<category><![CDATA[Worl Natural Professional Bodybuilder]]></category>
		<category><![CDATA[www.ferrfitness.com]]></category>
		<category><![CDATA[www.nextvoice247.com]]></category>

		<guid isPermaLink="false">http://www.nextvoice247.com/blog/?p=338</guid>
		<description><![CDATA[
fit for now &#38; for the future-holiday health hints from Gennaro Ferra on Vimeo.




Gennaro Ferra, Fitness &#38; Health Coach



NYC Celebrity Fitness Trainer Gennaro Ferra gives you some healthy fitness and nutrition tips to stay lean and in shape during the winter months and as Thanksgiving and Christmas approaches.
1. Drink two long glasses of water every [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.nextvoice247.com%2Fblog%2F2009%2F11%2Ffit-for-now-for-the-future-holiday-health-hints%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.nextvoice247.com%2Fblog%2F2009%2F11%2Ffit-for-now-for-the-future-holiday-health-hints%2F" height="61" width="51" /></a></div><p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7615770&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=FF0000&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=7615770&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=FF0000&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/7615770">fit for now &amp; for the future-holiday health hints</a> from <a href="http://vimeo.com/user1981183">Gennaro Ferra</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<h5 class="mceTemp">
<dl id="attachment_354" class="wp-caption alignright" style="width: 210px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-354 " title="gennaro1" src="http://www.nextvoice247.com/blog/wp-content/uploads/2009/11/gennaro11.jpg" alt="gennaro1" width="200" height="300" /></dt>
<dd class="wp-caption-dd">
<h5>Gennaro Ferra, Fitness &amp; Health Coach</h5>
</dd>
</dl>
</h5>
<p>NYC Celebrity Fitness Trainer Gennaro Ferra gives you some healthy fitness and nutrition tips to stay lean and in shape during the winter months and as Thanksgiving and Christmas approaches.</p>
<p><strong><span style="color: #808080;"><span style="color: #ff0000;">1.</span> <span style="color: #333333;">Drink two long glasses of water every morning before breakfast and keep drinking throughout the day.</span> By morning our bodies are dehydrated so make sure you rehydrate before diving in to that cup of coffee or tea&#8230;</span></strong></p>
<p><strong><span style="color: #808080;"><span style="color: #ff0000;">2.</span> <span style="color: #333333;">Eat a healthy and hearty breakfast every morning.</span> This will kickstart your metabolism in to fat burning mode and make for a great start to the day.<br />
</span></strong></p>
<p><strong><span style="color: #808080;"><span style="color: #ff0000;">3.</span> <span style="color: #333333;">Don&#8217;t eat too late or too much at night.</span> Eat dinner before 7pm and stay away from starchy carbs and heavy meats.<br />
</span></strong></p>
<p><strong><span style="color: #808080;"><span style="color: #ff0000;">4.</span> <span style="color: #333333;">Record all meals and exercise routines in a journal.</span> This will keep you accountable and better able to assess your progress.<br />
</span></strong></p>
<p><strong><span style="color: #808080;"><span style="color: #ff0000;">5.</span> <span style="color: #333333;">Don&#8217;t make excuses!</span> We all have time for ourselves and spending it on our health and wellness should always come first.<span style="color: #333333;"><br />
</span></span></strong></p>
<h3><strong><span style="color: #808080;"><span style="color: #333333;">For more on health, fitness and nutrition visit:</span><br />
</span><span style="color: #808080;"><span style="color: #ff6600;"><a href="http://www.ferrafitness.com" target="_blank">www.ferrafitness.com</a></span></span></strong></h3>
<blockquote><p><strong><span style="color: #808080;"><span style="color: #ff6600;">Nextvoice247</span> is very happy to have Gennaro Ferra join us as a contributing blogger and contributor to the whole life balance we all seek. His approach and success is well-known &#8211; and he brings a<span style="color: #333333;"> fresh perspective</span> on how simple it is to stay healthy and be a business person, parent or student. Gennaro is one of the world&#8217;s most symmetrical and defined natural physique stars. He is well known for his accomplishments as the <span style="color: #333333;">trainer to the trainers</span> having educated and coached many successful fitness trainers and coaches. He is a <span style="color: #333333;">former NABBA <em>Mr. Australia</em> and <em>Mr. Universe finalist</em></span>. He was one of the first athletes to represent Australia as a World Natural Professional Bodybuilder.</span></strong></p>
<ul><strong><span style="color: #808080;"> </span></strong></p>
<li><span style="color: #333333;"><strong>Bachelor of Education, Physical Education (Deakin University, Melbourne) </strong></span></li>
<li><span style="color: #333333;"><strong>Certified Fitness and Nutrition Coach </strong></span></li>
<li><span style="color: #333333;"><strong>Speed, Agility and Quickness Specialist(NESTA) </strong></span></li>
<li><span style="color: #333333;"><strong>Personal Fitness Chef (NESTA) </strong></span></li>
<li><span style="color: #333333;"><strong>CPR/AED &amp; FIRST AID (American Red Cross) </strong></span></li>
</ul>
<p><span style="color: #808080;">Gennaro has appeared in and written for numerous health and fitness magazines throughout the world (see press) and has over 22 years of experience as a fitness, nutrition and lifestyle coach in Europe, Australia, and the United States. His clientele include business owners, celebrities, professional athletes, seniors, moms, dads, young adults and many others who have achieved greater personal and professional success as a result of his signature fitness programs. <span style="color: #333333;">Gennaro is renowned for his mastery in exercise technique, intensity and variety and has developed a unique, balanced and efficient system of fitness training that guarantees you results safely and effectively.</span></span></p>
<p>g.</p>
<p><strong><span style="color: #ff0000;">listen. learn. share. repeat.</span></strong>™</p>
<p><span style="color: #808080;"><span style="color: #333333;"><br />
</span></span></p></blockquote>
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