fit for now & for the future-holiday health hints from Gennaro Ferra on Vimeo.
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Gennaro Ferra, Fitness & Health Coach
Gennaro Ferra, Fitness & Health Coach
NYC Celebrity Fitness Trainer Gennaro Ferra gives you some healthy fitness and nutrition tips to stay lean and in shape during the winter months and as Thanksgiving and Christmas approaches.
1. Drink two long glasses of water every morning before breakfast and keep drinking throughout the day. By morning our bodies are dehydrated so make sure you rehydrate before diving in to that cup of coffee or tea…
2. Eat a healthy and hearty breakfast every morning. This will kickstart your metabolism in to fat burning mode and make for a great start to the day.
3. Don’t eat too late or too much at night. Eat dinner before 7pm and stay away from starchy carbs and heavy meats.
4. Record all meals and exercise routines in a journal. This will keep you accountable and better able to assess your progress.
5. Don’t make excuses! We all have time for ourselves and spending it on our health and wellness should always come first.
For more on health, fitness and nutrition visit:
www.ferrafitness.com
Nextvoice247 is very happy to have Gennaro Ferra join us as a contributing blogger and contributor to the whole life balance we all seek. His approach and success is well-known – and he brings a fresh perspective on how simple it is to stay healthy and be a business person, parent or student. Gennaro is one of the world’s most symmetrical and defined natural physique stars. He is well known for his accomplishments as the trainer to the trainers having educated and coached many successful fitness trainers and coaches. He is a former NABBA Mr. Australia and Mr. Universe finalist. He was one of the first athletes to represent Australia as a World Natural Professional Bodybuilder.
- Bachelor of Education, Physical Education (Deakin University, Melbourne)
- Certified Fitness and Nutrition Coach
- Speed, Agility and Quickness Specialist(NESTA)
- Personal Fitness Chef (NESTA)
- CPR/AED & FIRST AID (American Red Cross)
Gennaro has appeared in and written for numerous health and fitness magazines throughout the world (see press) and has over 22 years of experience as a fitness, nutrition and lifestyle coach in Europe, Australia, and the United States. His clientele include business owners, celebrities, professional athletes, seniors, moms, dads, young adults and many others who have achieved greater personal and professional success as a result of his signature fitness programs. Gennaro is renowned for his mastery in exercise technique, intensity and variety and has developed a unique, balanced and efficient system of fitness training that guarantees you results safely and effectively.
g.
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Gennaro – Thanks my friend for the great tips. I for one have benefited from your help in the past and will greatly appreciate these ideas and incorporate them not only into my “holiday routine” but the new year as well. Be well mate – welcome to Nextvoice247… g
Gilbert,
Thanks for inviting me to be part of the Nextvoice247 team. It’s always a joy working with you and I look forward to contributing more healthy lifestyle tips and workout routines in the future.
Best of health!
Gennaro
“With recklessness springs grace.”
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Gennaro – looks like the Aussies have perked up about your post…
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